Your Holistic Skin
Balanced From The Outside In

If you're not quite feeling yourself, have concerns or your symptoms are getting worse with nothing helping? It might be time to check your cellular health. 

This test measures the essentials your cells need for optimal cellular function and health, including saturated fats, monounsaturated Omega-9's and polyunsaturated Omega-6's and Omega-3 fatty acids. 

The test will also highlight your Protection value when it comes to chronic diseases. Your Omega-3 Index:
The Omega-3 Index is the summary of the percentage values for the two marine Omega-3 fatty acids EPA and DHA. The ideal combined level is at least 8%, but higher values like 10% are desirable. Omega-3’s have many benefits because they are the primary building blocks in your cells. EPA is dominant in the blood, muscles and tissues, while DHA is dominant in the brain, sperm and eyes. A lack of this vital essential fatty acid will have significant effects and could lead to multiple chronic diseases of the body.

Omega-6:3 Balance:
The balance is calculated by dividing the percent value of AA with the percent value of EPA (AA / EPA), which is then expressed as a Balance value, for example 3:1. The Omega-6:3 Balance in the body should preferably be below 3:1. If this ratio is above 3:1, you will benefit from a change in your diet. A low balance of Omega-6 and Omega-3 is important for maintaining normal cell and tissue development (homeostasis). Moreso this balance will help the body control inflammation with multiple body body benefits some including more energy, better sleep, better hormone regulation, improved fitness recovery, reduced joint stiffness etc.

Cell membrane fluidity:
Fluidity is calculated by dividing the percent value of the two saturated fats with the percent value of the two Omega-3’s. If the fluidity value  is below 4:1, it shows that there is sufficient fluidity in cell membranes. The more saturated the fats are in a membrane, the more rigid is the membrane. Conversely, the more polyunsaturated the fats are in a membrane, the more fluid is the membrane. Cell membrane composition and structural architecture is critical for the health of the cells and hence the body. On the one hand, the membrane needs to be rigid enough to provide sound cellular structural architecture. On the other hand, the membrane needs to be fluid enough to allow nutrients in and waste products out.

Mental strength
The value should be below 1:1 for sufficient and balanced supply of both Omega-6 and Omega-3 fatty acids to the brain and the nervous system. Cognitive performance improves with increased consumption of marine Omega-3’s EPA and DHA. Childhood and old age are two critical and vulnerable stages and Omega-3 deficiency is associated with learning and memory deficits, as well as mood problems which many of us can suffer from.

Arachidonic acid (AA) index:
The AA Index shows the measured value of the Omega-6 fatty acid Arachidonic acid (AA) as a percentage out of the total fatty acids measured. Arachidonic acid (AA) is the most important Omega-6 fatty acid for the body. It is the starting point for the production of local tissue hormones triggered by Omega-6, such as prostaglandins, thromboxanes and leukotrienes, all with various functions. The overall function is, however, to protect the body from damage by limiting the progression of the infection or the impact of the injury.

 

Certified test kit
This Cellular Health Check Blood Test is certified to comply with the European regulation 98/79/EC on in vitro diagnostic (IVD) medical devices. This means the test and all its components are in compliance with applicable laws and regulations, and so the Kit has the CE mark on it.

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​Cellular Health Test Cost - £120.00

Includes 1 hour Wellness Consultation, 1 hour Test Results, Nutritional & Health Recommendations.

 

Contact The Skin Holistic for more details.

Exercise provides a variety of health benefits, which range from strengthening bones and joints, maintaining or building muscle mass, supporting a healthy body weight and, importantly, provides a positive effect on mental wellbeing.

 

Increased blood flow during exercise also improves circulation, nourishing all of our body's cells leading to improved vitality & more effective cellular repair & replacement whilst boosting the

'glow' of our skin.

 

Contact Katie for guidance on how to build exercise into your lifestyle, she offers Personal Training from her own studio, small group fitness and Yoga.

 

Phone: 07843527320

Email: katieboots@mail.com

Dietary fibers
Other fiber products on the market generally contain only one or two types of dietary fibers, a strategy which is not enough for your daily need of fibers. ZinoBiotic+ contains significant amounts of eight dietary fibers. This approach ensures benefits for the whole colon. Resistant starch, inulin, beta glucans from oats, fructo-oligosaccharides (FOS) and psyllium husk are fermented in the colon and promote several bowel functions, for example, the resistant starch will contribute to the reduction of the otherwise normal rise of blood sugar after meals.2

Gut health
The fibers in ZinoBiotic+ stimulate the growth of good bacteria throughout the colon. There are over 100 trillion bacteria in the human colon and while some are good for our health, others are less desirable. The good bacteria use dietary fibers as their fuel, enabling them to outgrow and displace the less wanted bacteria. The good bacteria contribute to many important bodily functions, such as educating our immune system. They are also linked to better mood, stamina and health in general. A healthy gut is essential for a healthy body.

Fibers also contribute to a feeling of fullness in the stomach (which can help with appetite control), but at the same time they reduce bloating. There may be a short period of adjustment while the fibers begin to improve the bacterial population, but this is a minor and passing step on the way to better situation.

Normal cholesterol levels
One of the eight fibers is beta glucans from oats. These have a function in maintaining normal blood cholesterol.3

Gluten-free
ZinoBiotic+ contains special beta glucans from oats that are free from gluten and contamination from other grains.

Other ingredients
ZinoBiotic+ contains only active ingredients. There are no excipients at all in the product.

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BalanceOil+: fish and olive oil in perfect balance with proven results.
The scientific formulation inside BalanceOil+ combines a unique fish oil grade with beneficial amounts of both Omega-3 and Omega-7, along with a scientifically certified measure of olive oil that provides polyphenols, phytonutrients, and Omega-9 in high quantities, and thus contributes to the enhanced oxidative stability of Omega-3 lipids.

The polyphenols bind to the Omega-3s and act as effective antioxidants, preventing the lipids from oxidising. The polyphenols of the olive oil mimic the polyphenols naturally present in fish and transfer the fragile Omega-3 through the body until delivering them securely within the cell membranes. The polyphenols and the marine lipids collaborate in a highly synergetic way, making it possible for the body to safely absorb, adjust, and maintain the Omega-3 levels above the required 8% necessary to achieve an Omega-6:3 balance below 3:1.

The average Omega-6:3 ratio for people not taking an Omega-3 supplement is 12:1 for Northern Europe, 15:1 for Europe, and 25:1 for USA, as revealed by researching the worlds largest database of essential fatty acids, with 1.000.000+ tests analysed at the independent laboratory, Vitas Analytical Services. After taking BalanceOil+ products for 120-days, the average ratio in all of these geographical areas is below 3:1.

Spanish extra virgin olive oil in BalanceOil+
Balance Oil+ is made with extra virgin olive oil from the Spanish Picual olive which is selected for its richness in Omega-9 and very high antioxidant content. Omega-9 (Oleic acid) is an important feature, which actively supports the normalisation of blood cholesterol levels.4 The olives are of pre-harvest quality and in the process the stones are taken out and only the fruits are cold-pressed, resulting in an extra virgin oil, rich in Omega-9 (Oleic acid) with very high content of antioxidants called polyphenols (above 750 mg/kg), both with several beneficial effects.15 The polyphenols protect the BalanceOil+ in the bottle but even more importantly, also your cells.

Natural tocopherols 
Mixed tocopherols are a commonly used antioxidant in dietary supplements. The natural tocopherols used are specifically made from GMO-free, highly refined, soybean oil distillates, which undergo further refining to ensure that they do not contain soy proteins. This means that no allergens are present within the product. The typical composition inside BalanceOil+ is alpha-, beta-, gamma-, and delta-tocopherols.

Pure vitamin D3
BalanceOil+ contains vitamin D3 (cholecalciferol). We use a natural vitamin D3 made from lanolin, a naturally occurring fat found in sheep’s wool. The vitamin D3 is made by dissolving a precursor to vitamin D3 from the lanolin. It is then chemically altered and activated by exposure to ultraviolet (UV) light. The chemical process is comparable to the process which occurs in the human skin when it produces vitamin D3 from sunlight exposure.

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​Contact The Skin Holistic for more details.